{"id":1198,"date":"2019-10-26T07:00:07","date_gmt":"2019-10-26T07:00:07","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=1198"},"modified":"2020-01-16T01:03:58","modified_gmt":"2020-01-16T01:03:58","slug":"can-pilates-reformer-help-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/10\/26\/can-pilates-reformer-help-lose-weight\/","title":{"rendered":"Can Pilates reformer help lose weight?"},"content":{"rendered":"
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Adele stunned everyone with gorgeous pics from Drake\u2019s birthday party this week \u2013 and she attributes her newly toned physique to reformer Pilates.<\/p>\n

But, before you all start manically booking classes, there are a few things you should know in order to get the best out of your reformer Pilates workout.<\/p>\n

Reformer Pilates<\/em>\u00a0is similar yet very different to mat based Pilates.<\/p>\n

Because those machines look like medieval torture devices, so you really want to know what you\u2019re doing going into it.<\/p>\n

Pilates can be performed on \u2013 and using \u2013 a number of \u00a0pieces of equipment; the caddilac, tower, ladder barrel the mat and the reformer.<\/p>\n

The reformer was the original piece of equipment designed by Joseph Pilates, and after the mat, the most widely used. So reformer Pilates is simply pilates done on a reformer.<\/p>\n

OK great. That clears that up. But there are other terms that you might not be familiar with too \u2013 so, what\u2019s \u2018dynamic reformer Pilates\u2019?<\/p>\n

As the name suggests, it\u2019s a more intense and dynamic version of traditional Pilates.<\/p>\n

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\nWhat is dynamic reformer Pilates?<\/h2>\n
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