{"id":11891,"date":"2020-08-06T04:16:05","date_gmt":"2020-08-06T04:16:05","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11891"},"modified":"2020-08-06T04:16:05","modified_gmt":"2020-08-06T04:16:05","slug":"these-4-foods-can-help-you-reverse-brain-age","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/08\/06\/these-4-foods-can-help-you-reverse-brain-age\/","title":{"rendered":"These 4 Foods Can Help You Reverse Brain Age"},"content":{"rendered":"

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Doctors are right when they say your brain age is affected by the food choices you make.<\/p>\n

Certain things can enhance and extend memory, while others can speed up its decline. In some cases, food choices can turn back brain age by over seven years.<\/p>\n

Diet doesn\u2019t exactly conjure up images of brain health. Food choices are usually associated with weight loss, heart health, diabetes, and other physical conditions. But brain-healthy food choices exist, and there is even a diet that may reverse cognitive aging.<\/p>\n

The MIND diet\u2014which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay\u2014uses elements of the Mediterranean and DASH diets to focus on dementia protection and memory preservation.<\/p>\n

Each of these diets offers benefits for heart health and more. When certain elements are combined, they team up to optimize brain health.<\/p>\n\t\n \n

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