{"id":11837,"date":"2020-08-02T02:42:56","date_gmt":"2020-08-02T02:42:56","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11837"},"modified":"2020-07-31T02:53:15","modified_gmt":"2020-07-31T02:53:15","slug":"6-smoothie-bowl-recipes-you-must-do-if-you-are-trying-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/08\/02\/6-smoothie-bowl-recipes-you-must-do-if-you-are-trying-to-lose-weight\/","title":{"rendered":"6 Smoothie Bowl Recipes You Must Do If You Are Trying To Lose Weight"},"content":{"rendered":"

When done right, smoothie may be able to help you lose weight. <\/span><\/p>\n

Why? Well because they’re an easy (and delicious) way to eat more nutrient-packed fruits and vegetables, which we know can help to reduce obesity.<\/span><\/p>\n

\n
\n

Fruits and vegetables are inherently high in fiber (which come from carbohydrates), so when they make up the bulk of a smoothie bowl, it becomes a good source of fiber, too.<\/p>\n

High-fiber diets are linked to healthier weights, according to the Mayo Clinic<\/a>, because they tend to be more filling, and can take longer to eat and digest.<\/p>\n<\/div>\n

\n

Protein and fat are important to include, too, especially when it comes to weight loss. With any meal, you want to find a balance of all three macronutrients.<\/p>\n<\/div>\n

\n

A diet focused on increased lean protein (along with fiber) resulted in a reduction in calorie intake and weight loss, without restricting calories or any other component in the diet, per an October 2018 study published in Nutrition<\/a><\/em>.<\/p>\n<\/div>\n

\n

Fat is also key because it’s the second most satiating nutrient, as stated in a July 2016 paper published in Annual Reviews<\/a><\/em>. It’s satisfying to us humans \u2014 this is part of the reason why we gravitate to high-fat foods like ice cream and butter.<\/p>\n<\/div>\n

\n

But you have to be careful when making or purchasing a smoothie bowl. They can be high in calories and unbalanced from a macronutrient perspective, typically running high in carbs and sugar.<\/p>\n<\/div>\n

\n

Best Practices for Making and Ordering Smoothie Bowls<\/h3>\n
\n