{"id":11758,"date":"2020-08-04T02:11:15","date_gmt":"2020-08-04T02:11:15","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11758"},"modified":"2020-08-04T02:11:15","modified_gmt":"2020-08-04T02:11:15","slug":"todays-workout-for-weight-loss-burning-fat-and-building-muscle","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/08\/04\/todays-workout-for-weight-loss-burning-fat-and-building-muscle\/","title":{"rendered":"Today’s Workout for weight loss , burning fat, and building muscle"},"content":{"rendered":"

When it comes to weight loss, burning fat, and building muscle there are two styles of training I always recommend.<\/p>\n

The first style of training I tell people to begin with is strength training, because it can help lower your body fat percentage, build lean muscle, and it can be modified for all levels.<\/p>\n

The benefits of strength training for both men and women include an increase in bone mass and lean mass, improved body composition (due to decreased fat mass), cardiovascular fitness, strength, and an enhanced sense of well-being.<\/p>\n

The second style of training I recommend for fat loss is cardio.<\/p>\n

I like cardio because it’s been proven to help you burn fat, and it gives you variety in your workouts.<\/p>\n

You’re probably either like, “Yes, I love running!” or “Nope, I’ll pass,” but here’s the thing: running isn’t the only form of cardio. You can also get your cardio in by doing workouts like riding a bike, skating, and swimming.<\/p>\n\t\n \n

\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t