{"id":11624,"date":"2020-07-17T02:18:42","date_gmt":"2020-07-17T02:18:42","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11624"},"modified":"2020-07-17T02:18:42","modified_gmt":"2020-07-17T02:18:42","slug":"9-top-tips-everyone-trying-to-lose-weight-needs-to-know","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/07\/17\/9-top-tips-everyone-trying-to-lose-weight-needs-to-know\/","title":{"rendered":"9 Top tips everyone trying to lose weight needs to know"},"content":{"rendered":"

An Australian personal trainer has revealed the ‘weight loss basics’ everyone trying to lose weight needs to know.<\/span><\/p>\n

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Sophie Allen, 30, from Sydney, said there are nine things she swears by to keep her weight down and her muscles in shape – and while you might follow some of them, it’s only when you do them all that you’ll really start to see results.<\/p>\n

‘The first thing you need to do is eat less than you burn in a day,’ Sophie explained on Instagram<\/a>.<\/p>\n

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\u00a0An Australian personal trainer has revealed the ‘fat loss basics’ everyone trying to lose weight needs to know (Sophie Allen pictured)<\/p>\n<\/div>\n

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Sophie (pictured) said you need to be eating fewer calories than you burn, as well as a diet rich in wholefoods<\/p>\n<\/div>\n

She typically eats somewhere between 1,500 and 2,000 calories per day – depending on whether she is ‘cutting’ or ‘bulking’.<\/p>\n

Bulking encourages muscle growth while cutting is good for burning fat.<\/p>\n

Sophie does both in order to build up the muscles she wants to like her glutes, but also tone others such as her abs.<\/p>\n

She typically fills her day with plenty of lean protein, green leafy vegetables, fruit and complex carbohydrates such as sweet potato.<\/p>\n

The second thing the PT said you absolutely must do is ‘move your body more and consistently’.<\/p>\n

While Sophie doesn’t work out seven days per week, she did explain that she aims to get 10,000 steps per day and doesn’t rest until she has hit her targets.<\/p>\n

‘Movement doesn’t have to be anything specific, but certain types will require more energy than others,’ she said.<\/p>\n

For instance, if she’s doing a resistance-based workout, she knows she will have to compensate with plenty of fuel afterwards.<\/p>\n

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