{"id":11543,"date":"2020-07-11T07:57:03","date_gmt":"2020-07-11T07:57:03","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11543"},"modified":"2020-07-10T01:06:19","modified_gmt":"2020-07-10T01:06:19","slug":"new-research-proves-that-intermittent-fasting-works","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/07\/11\/new-research-proves-that-intermittent-fasting-works\/","title":{"rendered":"New Research Proves That Intermittent fasting works!"},"content":{"rendered":"
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Intermittent fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by the University of Illinois at Chicago researchers in the journal Nutrition and Healthy Aging.<\/span><\/p>\n

The study is the first to examine the effect of time-restricted eating\u00a0 (a form of fasting that limits food consumption to select hours each day) on weight loss in obese individuals.<\/span><\/p>\n

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\u00a0The experiment<\/span><\/h2>\n

To study the effect of this type of diet, researchers worked with 23 obese volunteers who had an average age of 45 and average body mass index, or BMI, of 35.<\/span><\/p>\n

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Between the hours of 10 a.m. and 6 p.m., the dieters could eat any type and quantity of food they desired, but for the remaining 16 hours, they could only drink water or calorie-free beverages. The study followed the participants for 12 weeks.<\/span><\/p>\n

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