{"id":11537,"date":"2020-07-12T04:06:48","date_gmt":"2020-07-12T04:06:48","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11537"},"modified":"2020-07-10T01:12:57","modified_gmt":"2020-07-10T01:12:57","slug":"oil-free-recipes-for-healthy-weight-loss-diet-you-must-try-this-week","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/07\/12\/oil-free-recipes-for-healthy-weight-loss-diet-you-must-try-this-week\/","title":{"rendered":"Oil-free recipes for healthy weight loss diet you must try this week"},"content":{"rendered":"

Weight loss is one of the best life decisions one can take, focusing on one\u2019s mental and physical health is extremely important, after all, your body is a temple. <\/span><\/p>\n

When people try to get fitter, they cut down the consumption of oil completely. <\/span><\/p>\n

And even though there are immense health benefits of removing oils from your diet, it is best to have a healthy balance of fats, proteins, carbohydrates and even sugar in your diet. <\/span><\/p>\n

Cutting any food out completely, be it sugar or carbs, leaves you with many cravings and you may binge eat. Moderation, is always the key.<\/span><\/p>\n

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Fats are not bad, but oily foods are. Essentially, consuming saturated fats in any capacity poses a great disease risk for humans, and a lot of research shows that processed food, including oils are not meant to be consumed by humans as the good bacteria present in the body recognises it as a toxin and breaks it down as such.<\/p>\n

Deep-fried foods, foods high in oil content have a lot of calories and not enough nutrition to go with it, they are also extremely harmful to health and cause various heart problems.<\/p>\n\t\n \n

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