You\u2019ve been on a weight loss crusade for months and you\u2019re *finally* nearing your goal weight. You go girl! But the closer you get, the slower the numbers are going down… What\u2019s the catch?<\/p>\n
Surprisingly, losing just a few kilos can be far trickier than losing a huge amount of weight, because the leaner your body, the more your body wants to hold on to what it has.<\/p>\n
The last five kilograms is always the hardest, and when the scales just won\u2019t budge, it can be pretty disheartening \u2013 but it\u2019s more than doable, so don\u2019t stress.<\/p>\n
But first…<\/b><\/h2>\n
Before we dive in, it\u2019s time for a serious, long-hard-look-at-yourself-in-the-mirror kind of reality check.<\/p>\n
Ask yourself: what\u2019s so special about the number on the scales you\u2019re trying so hard to achieve?<\/p>\n
Perhaps it\u2019s simply a number you pulled out of thin air a few months ago, and isn\u2019t actually ideal for your body.<\/p>\n
Remember, if you have to do any kind of extreme diet or over-exercise to get there, it\u2019s not <\/i>the weight your body is meant to be.<\/p>\n
What\u2019s more, you could have built muscle and lost fat at the same time, so your body looks <\/i>the way you want it to, even though it\u2019s not reflected on the scales.<\/p>\n
Check in with how you actually feel in your own skin and how your clothes are fitting before you try and lose any more weight. You might surprise yourself and find you\u2019re actually content just the way you are.<\/p>\n\t\n \n
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