{"id":11274,"date":"2020-06-23T04:57:11","date_gmt":"2020-06-23T04:57:11","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11274"},"modified":"2020-06-23T04:57:11","modified_gmt":"2020-06-23T04:57:11","slug":"how-to-burn-belly-fat-in-5-simple-steps","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/06\/23\/how-to-burn-belly-fat-in-5-simple-steps\/","title":{"rendered":"How to Burn Belly Fat At Home In 5 Simple Steps"},"content":{"rendered":"
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These are the top five exercise moves to tone the entire body and burn belly fat at home.<\/p>\n<\/div>\n

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When working out at home, there are plenty of different exercise plans to choose from.<\/p>\n

There is a wealth of online exercises classes available at the moment so use this to your advantage and build exercise into your routine.<\/p>\n

Whether it\u2019s pilates, boxing, HIIT or yoga that you are after, there is something for everyone.<\/p>\n

You don\u2019t even need expensive gym equipment \u2013 cans of beans make for excellent hand weights.<\/p>\n

Here are our top five pilates moves that slimmers can do at home to help them tone their abs and strengthen their core.<\/p>\n

Toe taps<\/strong><\/p>\n

Lying on your back, carefully bring one leg at a time into a tabletop position (90 degree angle), ensuring that your lower back is flat on the mat.<\/p>\n

On an inhale breath slowly hinge at your hips and \u2018tap\u2019 one foot down – keeping the 90 degree angle.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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