{"id":11270,"date":"2020-06-26T02:11:38","date_gmt":"2020-06-26T02:11:38","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11270"},"modified":"2020-06-26T02:11:38","modified_gmt":"2020-06-26T02:11:38","slug":"simple-workout-with-resistance-bands-to-achieve-your-fitness-goals","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/06\/26\/simple-workout-with-resistance-bands-to-achieve-your-fitness-goals\/","title":{"rendered":"Simple workout with Resistance Bands to achieve your fitness goals"},"content":{"rendered":"

While you might think of resistance bands as a bit lightweight compared with dumbbells, kettlebells and barbells, all that really means is you\u2019re not using your bands right. <\/span><\/p>\n

With the right workout, you can use resistance bands to achieve most fitness goals, and that includes adding muscle to your upper arms.<\/span><\/p>\n

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This resistance band workout focuses entirely on your biceps and triceps, so if you\u2019re looking to build sleeve-busting upper arms, grab your bands and get going.<\/p>\n

Resistance Band Workout For Your Arms<\/h2>\n

Using a resistance band with handles makes most of these exercises a little easier to perform, but you can adjust the instructions to work with a large looped band or a straight band without handles.<\/p>\n

You can make any move harder by standing on the band with both feet rather than just one, which shortens the band, or by switching your band for a heavier one.<\/p>\n

1 Biceps curl<\/h4>\n

Sets<\/strong> 4 Reps<\/strong> 12-15<\/p>\n

Holding each handle, with your arms by your sides and palms facing forwards, place one foot on the middle of the band to secure it to the floor.<\/p>\n

Keeping your elbows pinned to your sides, bring your hands up towards your chest, stopping a few centimetres before you touch it or when your elbows start to leave your sides, whichever comes first.<\/p>\n

Bring your hands back down and repeat.<\/p>\n

2 Wide curl<\/h4>\n

Sets<\/strong> 4 Reps<\/strong> 12-15<\/p>\n

Holding each handle, with your arms by your sides and palms facing forwards, place one foot on the middle of the band to secure it to the floor.<\/p>\n

Keeping your elbows pinned to your sides, bring your hands up and to the sides to create a W shape with your arms and upper body, then bring them up towards your armpits\/chest, stopping before your elbows start to leave your sides. Bring your hands back down and repeat.<\/p>\n

3 Hammer curl<\/h4>\n
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