{"id":11175,"date":"2020-06-17T03:11:04","date_gmt":"2020-06-17T03:11:04","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11175"},"modified":"2020-06-17T03:11:04","modified_gmt":"2020-06-17T03:11:04","slug":"warning-dont-do-juicing-for-weight-loss-until-youve-read-this","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/06\/17\/warning-dont-do-juicing-for-weight-loss-until-youve-read-this\/","title":{"rendered":"Warning: Don’t Do Juicing For Weight Loss Until You’ve Read This"},"content":{"rendered":"
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With more than 42 percent of U.S adults being overweight according to a 2018 CDC study, it\u2019s by no coincidence juicing is catching on as a healthy drink option. <\/span><\/p>\n

In addition, the most recent study from the USDA shows that only one in 10 adults gets enough fruits or vegetables, making juicing an option that\u2019s easier to digest.<\/span><\/p>\n

Juicing is an easy way to load up on nutrients that fruits and vegetables have on offer. <\/span><\/p>\n

Even some of the fussy-eaters, who may push the veggies to one corner of their plate, enjoy a glass of juice without much tantrum. <\/span><\/p>\n

So what is it about the juices, particularly green juice, that have fascinated the fitness enthusiasts. <\/span><\/p>\n

Green juice as you may have guessed is green-coloured juice, typically made with green vegetables, fruits and herbs. It is brimming with antioxidants and various nutrients. <\/span><\/p>\n

These juices help boost immunity, digestion and help you shed a kilo or two as well.<\/span><\/p>\n<\/div>\n<\/div>\n

It is a good idea to start a day with a glass of green juice; it could act as a sponge and flush out all toxins from your body.<\/p>\n

Starting your day with a quick detox may help amp up your energy levels and metabolism.<\/p>\n

Kadi patta is available everywhere – it is an intrinsic part of Indian cooking.<\/p>\n

Just take 5-10 leaves and a glass of water. Blend the leaves in water and you will get this green liquid.<\/p>\n

If you do not have kadi patta, you can do the same with mint and coriander.<\/p>\n

A nice, green fresh juice made with these herbs is going to be very alkaline.<\/p>\n

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