{"id":11173,"date":"2020-06-21T04:03:54","date_gmt":"2020-06-21T04:03:54","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11173"},"modified":"2020-06-19T04:20:13","modified_gmt":"2020-06-19T04:20:13","slug":"diet-tips-to-build-your-immunity-like-you-know-what-youre-doing","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/06\/21\/diet-tips-to-build-your-immunity-like-you-know-what-youre-doing\/","title":{"rendered":"Diet Tips To Build Your Immunity Like You Know What You’re Doing"},"content":{"rendered":"

 <\/p>\n

Here\u2019s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs well.<\/p>\n

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Essentially, our immunity system comprises a large network of cells and proteins that protect our body, or the host, from foreign antigens by creating antibodies that kill unwanted and unrecognized cells.<\/p>\n

Not only that, it actually records and recognizes alien viruses, bacteria and pathogens that attack the host, and defends us when the same antigen attacks us again.<\/p>\n

A weak immune system, however, is unable to perform this task effectively, and thus makes us susceptible to various infections and diseases, which in turn requires medication and effective diet plans.<\/p>\n

Interestingly, about 80 per cent of the immune system is present in our gut, and the remaining 20 per cent is spread across other body parts.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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