<\/p>\n
Not just what you eat but what time you eat also play a significant role in weight loss.<\/p>\n
If you\u2019re trying to lose weight, don\u2019t eat dinner later at night.<\/p>\n
Because a new study has revealed that eating dinner late at night can lead to high blood sugar levels and increase your risk of weight gain.<\/p>\n
According to the study published in the Endocrine Society\u2019s Journal of Clinical Endocrinology & Metabolism, delaying your dinner time affects your ability to burn fat.<\/p>\n
The researchers found that study participants who ate dinner at 10 p.m had higher blood sugar levels and burned less fat than those who ate the same meal at 6 p.m.<\/p>\n
Late eaters had almost 20 percent higher blood sugar levels compared with those who ate dinner earlier.<\/p>\n
Fat burning reduced by 10 percent in late eaters.<\/p>\n
Good news for night owls. People that ate dinner as late as 2 or 3 a.m. were found unaffected by the change in their mealtime.<\/p>\n
The study noted that being overweight or obese can one more prone to health complications like diabetes and high blood pressure.<\/p>\n
So, if you\u2019re overweight try to bring down your weight to a healthy range.<\/p>\n
Here are some easy science-backed tips to lose weight naturally.<\/p>\n\t\n \n
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