Unable to lose weight? Then follow these proven and study backed ways and speed up your weight loss.<\/p>\n
Did you know that obesity is linked to several diseases and health disorders such as type 2 diabetes, high blood pressure, heart disease and strokes, osteoarthritis and fatty liver disease among others?<\/p>\n
Unfortunately, obesity has tripled between the years of 1975 and 2017.<\/p>\n
In 2016, 1.9 billion adults were overweight and more than 650 million adults were obese.<\/p>\n
Due to the sedentary living and lack of time for a healthy lifestyle, many are becoming overweight.<\/p>\n
As per WHO, overweight and obesity are defined as “‘abnormal or excessive fat accumulation that presents a risk to health”.<\/p>\n
If your BMI is greater than or equal to 25 then you are overweight and if your BMI is greater than or equal to 30 then you are obese.<\/p>\n
It not only impacts your appearance, but also physical and mental wellbeing and your daily chores.<\/p>\n
And that’s why if you are overweight or obese then you should lose extra fat and others too, should follow healthy eating and exercise daily to prevent the same.<\/p>\n
Are you a weight watcher and want to optimize your weight loss regime, then read on as today we have listed some proven weight loss hacks.<\/p>\n\t\n \n
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