{"id":10916,"date":"2020-10-20T11:04:21","date_gmt":"2020-10-20T01:04:21","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=10916"},"modified":"2020-10-20T11:04:21","modified_gmt":"2020-10-20T01:04:21","slug":"top-tips-if-you-are-just-starting-your-vegan-diet-journey","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/10\/20\/top-tips-if-you-are-just-starting-your-vegan-diet-journey\/","title":{"rendered":"Top tips if you are just starting your vegan diet journey"},"content":{"rendered":"

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Whether you are decided to go away from animal-based food sources or are just wanting to add something new to your overall diet, one thing is for certain: the vegan diet helps.<\/p>\n

Unlike the keto diet, which is both bad for your heart and unsustainable in the long term, this diet focuses on consumption of whole, plant-based food that helps you not only shed unwanted pounds, but also (more importantly) boost your immunity, keeping your body’s defenses strong enough to withstand seasonal illnesses.<\/p>\n

If you are just starting your vegan diet journey, the following tips should help:<\/p>\n

Stay Away From Animal-Based Food<\/strong><\/p>\n

Meat, eggs and other animal-based foods should be avoided since they can cause inflammation that negatively affects both your immune system and (indirectly) your weight loss goals.<\/p>\n\t\n \n

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