Right now everyone wants a piece of\u00a0healthy weight loss success, and more and more people are trying\u00a0the Vegan Diet, also known as the Plant-Based Diet.<\/p>\n
Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable and offers immunity-boosting foods to keep your energy up and your defenses strong against getting sick, as you shed pounds.<\/p>\n
There are several diets flying around the internet that include the Adele Diet, which is also known as the Sirtfood Diet.<\/p>\n
Then there is Intermittent Fasting. (Which also works, as long as you eat healthy during the “on eating hours.”)<\/p>\n
But more people are trying to eat plant-based than ever, with 23 percent of consumers trying to eat vegan foods:<\/p>\n
The sales of plant-based meats are up 35 percent.<\/p>\n
Meanwhile, overall sales of all vegan foods are up 90 percent.<\/p>\n
The Vegan Diet and Plant-Based Diet is winning now because it’s healthier than other diets.<\/p>\n
And yes, it’s exactly what it sounds like.<\/p>\n
You stay away from inflammation-boosting animal products and fill your plate with plant-based whole foods that are low in oil, minimally cooked, and full of fiber.<\/p>\n
And guess what? It works.<\/p>\n\t\n \n
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