{"id":1078,"date":"2019-10-23T01:45:10","date_gmt":"2019-10-23T01:45:10","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=1078"},"modified":"2020-01-15T23:27:21","modified_gmt":"2020-01-15T23:27:21","slug":"new-research-eat-this-food-before-breakfast-to-boost-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/10\/23\/new-research-eat-this-food-before-breakfast-to-boost-weight-loss\/","title":{"rendered":"New Research: Eat This Food Before Breakfast To Boost Weight Loss"},"content":{"rendered":"

Scientists have discovered that eating potato puree during extented exercise in addition to a carb in preserving blood glucose levels and enhancing performance in educated players.<\/p>\n

Experts documented that ingesting concentrated carbs during extented physical exercise promotes carb accessibility during exercise and improves exercise efficiency.<\/p>\n

The study is titled \u201cPotato ingestion is as effective as carbohydrate gels to support prolonged cycling performance.\u201d<\/p>\n

University of Illinois kinesiology and community health professor, Nicholas Burd, who led the research, said: \u201cOur study aim was to expand and diversify race-fueling options for athletes and offset flavor fatigue.<\/p>\n

\u201cPotatoes are a promising alternative for athletes because they represent a cost-effective, nutrient-dense and whole-food source of carbohydrates. Furthermore, they serve as a savory race fuel option when compared (with) the high sweetness of (carbohydrate) gels.\u201d<\/p>\n\t\n \n

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