{"id":10754,"date":"2020-05-28T04:56:56","date_gmt":"2020-05-28T04:56:56","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=10754"},"modified":"2020-05-28T04:56:56","modified_gmt":"2020-05-28T04:56:56","slug":"how-to-get-the-most-out-of-your-anti-aging-beauty-sleep-revealed","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/05\/28\/how-to-get-the-most-out-of-your-anti-aging-beauty-sleep-revealed\/","title":{"rendered":"How to Get the Most Out of Your Anti-Aging Beauty Sleep Revealed"},"content":{"rendered":"

In the day and age of plastic surgery, people are going the extra mile to prevent aging, when in reality, all you need is a little beauty sleep.<\/span><\/p>\n

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Sure, ensuring that you have a good-quality sleep is essential for your body\u2019s overall health, but did you know that the quality of your sleep can also affect the aging process?<\/p>\n

Studies have shown that low-quality sleep can cause quicker and more pronounced signs of ageing such as: lines and wrinkles, eye bags, dull or greying hair, loss of skin elasticity, and more!<\/p>\n

Skip the endless trials of anti-aging creams and lotions, and read the following reasons on why rest is one of the best age-defying treatments out there.<\/p>\n

1. Glowing Skin<\/h2>\n

During sleeping hours, especially when your body is in deep or REM sleep, your skin repairs itself.\u00a0 If you do not get enough sleep or are suffering from sleep deprivation, dark circles under your eyes will form, as your body has not repaired itself enough. If you are sure to get a full night of sleep, you will quickly notice that your skin has gained a more youthful appearance.<\/p>\n

2. Boost Your Hormones<\/h2>\n

Human growth hormones are produced at high levels when we are young, yet slow down as we age.<\/p>\n

However, these hormones still get produced in lower quantities and levels during slow-wave sleep.<\/p>\n

If you are lacking sleep and, thus, lacking these human growth hormones, you will most likely experience reduced muscle mass, sagging skin, slower metabolism, and more fat in your stomach.<\/p>\n

If you find yourself struggling to get to sleep, try to find mattresses that have better contour support\u00a0to ensure you are sleeping to the best of your ability.<\/p>\n

3. Increased Collagen Levels<\/h2>\n

The most abundant protein you can find in your body is collagen, and this protein is the major component of connective tissues, including your skin.<\/p>\n

It provides structure to your skin, giving you a youthful look.<\/p>\n

This protein is made while you sleep, so if you start to get behind on sleep, you will begin to notice visible wrinkles.<\/p>\n

There are collagen supplements you can take, however, nothing beats getting the real deal made in your very own body.<\/p>\n\t\n \n

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