Are you on a mission to lose weight but don’t have the time or energy for a more intense workout?<\/p>\n
Good news, you don’t need a fancy gym membership to lose weight.<\/p>\n
Because all you need is a good pair of walking shoes to get fit.<\/p>\n
And with fitness trackers and GPS apps readily available on our phones, it’s easier than ever to track your steps, time, or distance whenever you hit the pavement.<\/p>\n
So, let’s say you walk for an hour during the day: will you lose weight?<\/p>\n
One study in JAMA Internal Medicine<\/strong> showed that people who, without making changes to their diet, worked out at a rate equivalent to walking 12 miles per week for eight months saw fat loss.<\/p>\n The researchers further stated that the controls in this experiment gained weight, but that could be reversed with 30 minutes of daily walking.<\/p>\n Plus, exercise physiologist Tom Holland, MS, CSCS, told that you can certainly see weight-loss results by walking just 30 minutes per day.<\/p>\n He recommends that true beginners start with walking three to four times per week, then increase from there.<\/p>\n But, just how effective your workout is depends on a number of factors.<\/p>\n \t\n \n ![\"\"](\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?fit=400%2C400&ssl=1\")
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