{"id":10434,"date":"2020-05-19T03:06:40","date_gmt":"2020-05-19T03:06:40","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=10434"},"modified":"2020-05-19T03:06:40","modified_gmt":"2020-05-19T03:06:40","slug":"what-is-the-best-exercise-for-legs-and-thighs","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/05\/19\/what-is-the-best-exercise-for-legs-and-thighs\/","title":{"rendered":"What is the best exercise for legs and thighs?"},"content":{"rendered":"<p><span style=\"font-size: 14.4px;\">We all know that sedentary lifestyle leads to weight gain. <\/span><\/p>\n<p><span style=\"font-size: 14.4px;\">It is said that the most stubborn fat exists in our lower body such as legs and thighs and it\u2019s the toughest to reduce it.<\/span><\/p>\n<p><span style=\"font-size: 14.4px;\"> The inner thighs are especially the problem zones for women, making their legs look disproportionate. <\/span><\/p>\n<p><span style=\"font-size: 14.4px;\">Apart from this, thigh fat can also lead to gait issues. <\/span><\/p>\n<p><span style=\"font-size: 14.4px;\">A heavy lower body can affect your body balance leading to falls and fractures. <\/span><\/p>\n<p><span style=\"font-size: 14.4px;\">Also, fat thighs can give you skin rashes as they rub against each other. <\/span><\/p>\n<p><span style=\"font-size: 14.4px;\">Practice these 7 exercises to get toned legs.\u00a0<\/span><\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-collapse slider row-slider slider-nav-circle\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/arm-bag-for-phone-with-headset-hole\/\" aria-label=\"Arm Bag for Phone with Headset Hole\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"10556\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=10556#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" 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class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-10528  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"10528\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:10528,&quot;parent_product_id&quot;:10528,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=10528&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"10528\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"10528\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/arm-bag-for-phone-with-headset-hole\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Arm Bag for Phone with Headset Hole<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>3.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>23.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"10528\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/arm-bag-for-phone-with-headset-hole\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"10528\" data-product_sku=\"32955468128\" aria-label=\"Select options for &ldquo;Arm Bag for Phone with Headset Hole&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/lightweight-hiking-backpack-5l\/\" aria-label=\"Lightweight Hiking Backpack 5L\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H0c6182305a52486b852d453c327ce63fU\/AONIJIE-Men-Women-Trail-Running-Backpack-5L-Lightweight-Hiking-Racing-Cycling-Marathon-Hydration-Vest-Rucksack-Optional.jpg?fit=400%2C400&amp;ssl=1\" 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data-medium-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H0c6182305a52486b852d453c327ce63fU\/AONIJIE-Men-Women-Trail-Running-Backpack-5L-Lightweight-Hiking-Racing-Cycling-Marathon-Hydration-Vest-Rucksack-Optional.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ae01.alicdn.com\/kf\/H0c6182305a52486b852d453c327ce63fU\/AONIJIE-Men-Women-Trail-Running-Backpack-5L-Lightweight-Hiking-Racing-Cycling-Marathon-Hydration-Vest-Rucksack-Optional.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-10480  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"10480\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:10480,&quot;parent_product_id&quot;:10480,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=10480&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"10480\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"10480\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/lightweight-hiking-backpack-5l\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Lightweight Hiking Backpack 5L<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>55.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>207.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"10480\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/lightweight-hiking-backpack-5l\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"10480\" data-product_sku=\"4000232150582\" aria-label=\"Select options for &ldquo;Lightweight Hiking Backpack 5L&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/mini-usb-sport-rechargeable-fan-wearing-fans-charging-air-conditioner-for-student-universal-usb-gadgets-for-home-office-travel\/\" aria-label=\"Mini USB Neck Fan For Gym Home Office Travel\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?w=1010&amp;ssl=1 1010w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"4158\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=4158#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=1010%2C1010&amp;ssl=1\" data-orig-size=\"1010,1010\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4142-cd9saz.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/4142-cd9saz.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-4142  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"4142\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:4142,&quot;parent_product_id&quot;:4142,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=4142&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"4142\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"4142\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/mini-usb-sport-rechargeable-fan-wearing-fans-charging-air-conditioner-for-student-universal-usb-gadgets-for-home-office-travel\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Mini USB Neck Fan For Gym Home Office Travel<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>57.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;57.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>38.99<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;38.99.<\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"4142\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/mini-usb-sport-rechargeable-fan-wearing-fans-charging-air-conditioner-for-student-universal-usb-gadgets-for-home-office-travel\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"4142\" data-product_sku=\"33045121830\" aria-label=\"Select options for &ldquo;Mini USB Neck Fan For Gym Home Office Travel&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-30%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/waterproof-fitness-health-tracker\/\" aria-label=\"Waterproof Fitness Health Tracker\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=400%2C400&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"3667-fa87cc.jpeg\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?w=805&amp;ssl=1 805w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=510%2C510&amp;ssl=1 510w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-attachment-id=\"4640\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=4640#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=805%2C805&amp;ssl=1\" data-orig-size=\"805,805\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;3667-fa87cc.jpeg&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3667-fa87cc.jpeg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=400%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/12\/3667-fa87cc.jpeg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-3667  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"3667\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:3667,&quot;parent_product_id&quot;:3667,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=3667&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"3667\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"3667\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/waterproof-fitness-health-tracker\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Waterproof Fitness Health Tracker<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>34.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>47.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"3667\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/waterproof-fitness-health-tracker\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"3667\" data-product_sku=\"4000190932597\" aria-label=\"Select options for &ldquo;Waterproof Fitness Health Tracker&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/resistance-band-set-11-pieces-with-exercise-handles-door-anchor-ankle-straps-carry-bag\/\" aria-label=\"Resistance Band Set 11 Pieces with Exercise Handles, Door Anchor, Ankle Straps, Carry Bag\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"0-74975b.jpeg\" srcset=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"1916\" data-permalink=\"https:\/\/www.healthysuppliesshop.com\/?attachment_id=1916#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;0-74975b.jpeg&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0-74975b.jpeg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2019\/11\/0-74975b.jpeg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay fill\" style=\"background-color: 1\"><\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-1918  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"1918\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:1918,&quot;parent_product_id&quot;:1918,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=1918&#038;_wpnonce=388462b29d\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"1918\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"1918\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/resistance-band-set-11-pieces-with-exercise-handles-door-anchor-ankle-straps-carry-bag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Resistance Band Set 11 Pieces with Exercise Handles, Door Anchor, Ankle Straps, Carry Bag<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>40.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>59.99<\/bdi><\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"1918\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/resistance-band-set-11-pieces-with-exercise-handles-door-anchor-ankle-straps-carry-bag\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"1918\" data-product_sku=\"32833091847\" aria-label=\"Select options for &ldquo;Resistance Band Set 11 Pieces with Exercise Handles, Door Anchor, Ankle Straps, Carry Bag&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-46%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box featured-product has-hover box-overlay dark box-text-middle\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-overlay-add image-zoom-long\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthysuppliesshop.com\/product\/abs-stimulator-toner-muscle-sculpting-at-home\/\" aria-label=\"Abs Stimulator Toner - Muscle Sculpting at Home\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" 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single_add_to_wishlist\"\n\t\tdata-product-id=\"1904\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"1904\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text show-on-hover hover-hover-slide text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tFitness\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.healthysuppliesshop.com\/product\/abs-stimulator-toner-muscle-sculpting-at-home\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Abs Stimulator Toner &#8211; Muscle Sculpting at Home<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 4.97 out of 5\"><span style=\"width:99.4%\">Rated <strong class=\"rating\">4.97<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>100.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;100.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>54.99<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;54.99.<\/span><\/span>\n<\/div><div class=\"overlay-tools\">  <a class=\"quick-view\" data-prod=\"1904\" href=\"#quick-view\">Quick View<\/a><\/div><div class=\"add-to-cart-button\"><a href=\"?add-to-cart=1904\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-outline\" data-product_id=\"1904\" data-product_sku=\"1000007666077\" aria-label=\"Add to cart: &ldquo;Abs Stimulator Toner - Muscle Sculpting at Home&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Add to cart<\/a><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<div id=\"\">\n<h2><strong>Burpee<\/strong><\/h2>\n<ul>\n<li>Get into a\u00a0squat position with your palms flat on\u00a0the ground.<\/li>\n<li>Then kick your feet back and get into a\u00a0plank position, while keeping your arms extended.<\/li>\n<li>Immediately return your feet to\u00a0the squat position.<\/li>\n<li>Then stand up\u00a0from the squat position.<\/li>\n<li>Perform them 10-20 times for optimum results.<\/li>\n<\/ul>\n<h2><strong>Curtsy lunge<\/strong><\/h2>\n<ul>\n<li>Start by\u00a0standing upright.<\/li>\n<li>Now move your left leg behind to\u00a0the right so\u00a0that your thighs cross, bending both knees as\u00a0if\u00a0you were curtsying. While bending, join your palms together.<\/li>\n<li>Repeat the same with your right leg. This completes one rep.<\/li>\n<li>Do\u00a03\u00a0sets of\u00a012\u00a0to\u00a015\u00a0reps.<\/li>\n<\/ul>\n<h2><strong>Glute kickbacks<\/strong><\/h2>\n<ul>\n<li>Start by\u00a0getting down on\u00a0all fours with your hands directly under your shoulders.<\/li>\n<li>Making sure that your back remains straight and parallel to\u00a0the floor, kick your heel up\u00a0toward the ceiling. Hold this position for a\u00a0few seconds and return to\u00a0the starting position.<\/li>\n<li>Repeat with the other leg.<\/li>\n<li>Do\u00a010-15 reps on\u00a0each leg.<\/li>\n<\/ul>\n<h2><strong>Frog jumps<\/strong><\/h2>\n<ul>\n<li>Start by\u00a0standing straight with your feet shoulder-width apart.<\/li>\n<li>Now squat all the way down to\u00a0the ground and place your hands in\u00a0front of\u00a0you.<\/li>\n<li>Hold this position for a\u00a0second or\u00a02.<\/li>\n<li>Now jump up\u00a0and forward like a\u00a0frog does.<\/li>\n<li>Upon landing, absorb the energy by\u00a0bending your knees and sitting into your hips.<\/li>\n<\/ul>\n<h2><strong>\u00a0<\/strong><strong>Jumping jacks<\/strong><\/h2>\n<ul>\n<li>Start doing jumping jacks by\u00a0standing straight.<\/li>\n<li>During the jump, raise your arms over your head and jump with your feet spreading away from each other.<\/li>\n<li>Perform it\u00a05\u00a0times.<\/li>\n<\/ul>\n<h2><strong>Side-lying double leg lifts<\/strong><\/h2>\n<ul>\n<li>Lie straight on\u00a0one side of\u00a0the body. Rest your head and neck on\u00a0your bottom arm.<\/li>\n<li>Keep your toes glued together and pointed away from the body.<\/li>\n<li>Now slowly lift both your legs upward as\u00a0high as\u00a0possible. The legs should always remain stacked together.<\/li>\n<li>Hold for about 2\u00a0seconds before coming back to\u00a0the starting position.<\/li>\n<li>Perform 1\u00a0to\u00a02\u00a0sets of\u00a015\u00a0reps for each side.<\/li>\n<\/ul>\n<h2><strong>Sumo goblet squat<\/strong><\/h2>\n<ul>\n<li>Start by\u00a0spreading your feet wider than your shoulders and position your feet at\u00a0a\u00a045-degree angle.<\/li>\n<li>Now perform a\u00a090-degree angle squat while raising your hands to\u00a0meet under your chin.<\/li>\n<li>Then come halfway up\u00a0before squatting down again.<\/li>\n<li>You may also hold a\u00a0weight while doing it\u00a0to\u00a0increase its efficacy.<\/li>\n<\/ul>\n<\/div>\n<p class=\"p1\"><i>Disclaimer: The opinions expressed within this article are the personal opinions of the author. <\/i><a href=\"https:\/\/www.healthysuppliesshop.com\/\"><span class=\"s1\"><i>Healthy Supplies Shop<\/i><\/span><\/a><i> is \u00a0not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of healthy supplies shop \u00a0and we do not assume any responsibility or liability for the same.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that sedentary lifestyle leads to weight gain. It is said that the most stubborn fat exists in our lower body such as legs and thighs and it\u2019s the toughest to reduce it. The inner thighs are especially the problem zones for women, making their legs look disproportionate. Apart from this, thigh fat [&#8230;]\n","protected":false},"author":1,"featured_media":10447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[4,2],"tags":[6193,6194,359,4614,1919,778,4350,1381,2966,2637,277,6192,5896,6195,3896,3375],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/woman-s-legs-outside-window-2838606-scaled.jpg?fit=1920%2C2560&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts\/10434"}],"collection":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/comments?post=10434"}],"version-history":[{"count":0,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/posts\/10434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/media\/10447"}],"wp:attachment":[{"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/media?parent=10434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/categories?post=10434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthysuppliesshop.com\/wp-json\/wp\/v2\/tags?post=10434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}