{"id":10432,"date":"2020-05-24T04:12:57","date_gmt":"2020-05-24T04:12:57","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=10432"},"modified":"2020-05-22T04:24:12","modified_gmt":"2020-05-22T04:24:12","slug":"is-swimming-a-good-way-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/05\/24\/is-swimming-a-good-way-to-lose-weight\/","title":{"rendered":"Is swimming a good way to lose weight?"},"content":{"rendered":"
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Swimming workout to help inspire people around the world who are looking for new ideas to lose weight.<\/p>\n

Swimming burns calories and can help you to lose weight, as well as tone muscles and improve overall health and fitness.<\/p>\n

By engaging several different muscle groups and the cardiovascular system, swimming can provide an excellent workout.<\/p>\n

Since most of the world\u2019s pools are currently closed for business, we wanted to give you an alternative set of dryland workouts to use to stay fit during the quarantine.<\/p>\n

These workouts will be designed to be done around the house.<\/p>\n

Some will use basic equipment, like pilates balls or stretch cords, while others will be all body-weight exercises.<\/p>\n

These workouts are provided for informational purposes only.<\/p>\n\t\n \n

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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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