{"id":10264,"date":"2020-05-12T04:46:30","date_gmt":"2020-05-12T04:46:30","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=10264"},"modified":"2020-05-12T04:46:30","modified_gmt":"2020-05-12T04:46:30","slug":"3-things-your-fitness-instructor-doesnt-want-you-to-know-about-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/05\/12\/3-things-your-fitness-instructor-doesnt-want-you-to-know-about-weight-loss\/","title":{"rendered":"3 Things Your Fitness Instructor Doesn’t Want You to Know About Weight Loss"},"content":{"rendered":"

Burning fats to <\/span>achieve weight loss goals does not have to be complicated.<\/span><\/p>\n

Right?<\/p>\n

Well….Unfortunately, this is exactly the case, with many weight loss myths floating around the internet causing unnecessary pain and frustration among many of you who want or are planning to shed unwanted pounds.<\/span><\/p>\n

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Now is the time to debunk these lies.<\/p>\n

Listed here are 3 Things Your Fitness Instructor Doesn’t Want You to Know About Weight Loss:<\/p>\n

You Can’t Add Muscle And Lose Weight<\/strong><\/p>\n

According to the International Journal of Obesity, your muscles contribute to a whopping 20 percent of your metabolic rate, while your fat mass uses 3 percent of your energy.<\/p>\n

All this means is that staying lean involves adding muscle through strength building exercises.<\/p>\n

Metabolic rate, as defined in the second edition of the “Encyclopedia of Food Sciences and Nutrition,” is “the overall rate of tissue oxidation of fuels by all the body’s organs.”<\/p>\n

The fuels mentioned are “the carbohydrate, fat, protein, alcohol, and minor dietary components” that are oxidized in the tissues, oxygen that is being taken up by your lungs and the combusted end products such as carbon dioxide, water and urea that are being excreted by your lungs, urine and skin.<\/p>\n

In other words, it determines how well you burn off fats and utilize protein, all of which can lead to either weight loss, retention or gain as well as added muscle.<\/p>\n

Some strength-building exercises for gaining muscle include weightlifting and exercises that use your body weight as natural resistance such as push-ups, crunches and leg squats.<\/p>\n\t\n \n

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