{"id":10181,"date":"2020-05-05T04:03:23","date_gmt":"2020-05-05T04:03:23","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=10181"},"modified":"2020-05-05T04:03:23","modified_gmt":"2020-05-05T04:03:23","slug":"how-to-completely-change-your-weight-loss-game-in-one-day","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/05\/05\/how-to-completely-change-your-weight-loss-game-in-one-day\/","title":{"rendered":"How To Completely Change Your Weight Loss Game In One Day"},"content":{"rendered":"
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The best way to weight loss and keep it off is to make small, achievable changes to your lifestyle.<\/p>\n

We get it. Squeezing in an extra workout class, batch-cooking healthy meals, the early morning cycle to work; following weight loss advice would be easier with more hours in the day.<\/p>\n

But getting up an hour earlier, or going to bed an hour later, and letting your new regimen eat into sleep is self-sabotage.<\/p>\n

It\u2019s true that research published in the Annals of Internal Medicine found that low calorie dieters achieved the same amount of weight loss whether they slept for an average of 5.5 or 8.5 hours a night, but the devil is in the detail.<\/p>\n

According to the scientists, skipping on sleep means most of the weight you\u2019re losing comes from lean mass, not fat.<\/p>\n

In other words, start burning the candle at both ends and it\u2019ll be hard-earned muscle you\u2019re torching through.<\/p>\n

Just 25% of the weight lost by those getting less than six hours sleep came from fat, while those who were getting the recommended nightly amount lost twice as much.<\/p>\n

And it gets worse for sleep dodgers. In this experiment, both groups were assigned exactly the same amount of food by the researchers.<\/p>\n

But with no lab assistant on hand to rein in impulses, sleep deprived individuals eat twice as much fat and more than 300 extra calories the next day.<\/p>\n

That\u2019s because lack of sleep causes a spike in ghrelin \u2013 the hormone that makes you feel hungry \u2013 and a fall in leptin \u2013 the hormone that signals you feel full.<\/p>\n

Not to mention the risk that, by spending three more hours awake, you\u2019ll simply spend more time snacking.<\/p>\n

Take our advice and sleep on it.<\/p>\n

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