{"id":10035,"date":"2020-04-27T02:19:53","date_gmt":"2020-04-27T02:19:53","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=10035"},"modified":"2020-04-27T02:19:53","modified_gmt":"2020-04-27T02:19:53","slug":"what-is-the-health-benefits-of-turmeric-and-how-much-turmeric-should-i-eat","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/04\/27\/what-is-the-health-benefits-of-turmeric-and-how-much-turmeric-should-i-eat\/","title":{"rendered":"What is the health benefits of turmeric And How much turmeric should I eat?"},"content":{"rendered":"

Turmeric is a spice widely used throughout Asia and a main ingredient in curries.<\/span><\/p>\n

Turmeric is a small but excellent nutrient to add to your diet. <\/span><\/p>\n

There are so many health benefits to adding in turmeric, too. <\/span><\/p>\n

The root is a part of the ginger family, but differs from it because of the curcumin it contains. <\/span><\/p>\n

Not only is turmeric an anti-inflammatory, but you can eat it and use it on your body, too. <\/span><\/p>\n

If you\u2019re wondering how to start incorporating turmeric into your diet or just need some inspiration for some new recipes, this meal plan is for you!<\/span><\/p>\n

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Are you ready to have a week full of delicious vegan food that leaves you nourished and content?<\/p>\n

Let\u2019s get started!<\/p>\n

This week, we\u2019re bringing you ideas on how to use turmeric in your breakfast, lunch, dinner, dessert and snacks that are fully vegan and plant-based!<\/p>\n

Breakfast<\/strong><\/h2>\n

Start your day off with wonderfully anti-inflammatory meals like this baked oats recipe or a delicious tofu scramble!<\/p>\n

There are so many ways to enjoy turmeric in food and the benefit is amazing.<\/p>\n

Although it\u2019ll give your food a yellow hue, your body will be thanking you!<\/p>\n

Lunch<\/strong><\/h2>\n

Adding turmeric to meals can be pretty simple, but what about lunches?<\/p>\n

Well, we\u2019ve got you covered! From delicious vegetable sides to falafel, you can add turmeric to all sorts of dishes!<\/p>\n

The best part about these turmeric recipes is that they\u2019re full of healthy nutrients that will keep you energized!
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Dinner<\/strong><\/h2>\n

It\u2019s pretty simple to add turmeric to your dinners. You can use turmeric to season your vegetables as a side dish, or cook it into curries. You can also cook it into soups and salads, as well.<\/p>\n\t\n \n

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