Tag Archives: yoga benefits

Can you lose weight by doing yoga?

Have you ever wondered whether your yoga practice can help you lose weight and transform [...]

How can I workout if I Hate the gym? 5 Things You Need To Do This Week

  There’s nothing like a mood-boost from a good workout. Not in the mood to [...]

Yoga, meditation and pilates are on the rise according to recent report

Recent report shows that there was a rise in wellness practices like yoga, meditation and [...]