Tag Archives: stress relief

Can an app help with mental health?

To play games, post videos to social media, and shop online, we use apps. But [...]

How do you do mindfulness meditation if you are worried and stressed?

Are you worried and stressed out about all that stuff going around the world? There [...]

How can I stay stress free during the holidays?

  With Holidays Season upon us, Stress is increasing dramatically. Unfortunately, too much stress has [...]

5 Rules You Must Follow if You Want to Reduce Your Stress Levels

Stress is a very normal response to an abnormal situation. It is a good time [...]

How stressful is working in retail? Top Tips To Manage Stress

  Many people across the retail sector return to their usual workplaces. And they might [...]

How do I deal with back to school anxiety? 5 Essential Things You Need To Know

Returning back to school may help children address increasing anxiety. As school systems across the [...]

How does mindfulness help anxiety?

  Mindfulness means paying full attention to something. It means slowing down to really notice [...]

What is the app calm all about? Everything you need to know about calm app

Wanted to know what’s the buzz about calm app? Calm is an award-winning mindfulness app [...]

How can a student overcome stress? 4 Top Tips For Mental Health

 It hard to keep good mental health while juggling school, work, and other responsibilities. The [...]

How much is the mindfulness industry worth?

Mindfulness business is a multi-billion-dollar industry and growing. Though more than 2,500 meditation apps have [...]