Tag Archives: pilates

How can I workout if I Hate the gym? 5 Things You Need To Do This Week

  There‚Äôs nothing like a mood-boost from a good workout. Not in the mood to [...]

Yoga, meditation and pilates are on the rise according to recent report

Recent report shows that there was a rise in wellness practices like yoga, meditation and [...]

Can Pilates reformer help lose weight?

Adele stunned everyone with gorgeous pics from Drake’s birthday party this week – and she [...]

What is the difference between high impact and low impact exercises?

Sometimes people train too hard, or push themselves too far which can result in damage [...]