Tag Archives: Mindful

How can I journal better mental health?

  Our mental health is equally as important to care for and if you’re someone [...]

What are the steps to mindful eating?

  Mindful eating is an essential part of living healthy life. As the name suggests, [...]

Can mindful eating help you lose weight?

Practicing mindful eating can enhance the enjoyment of meals, reduce overeating, help in good digestion [...]

How can I help my child with mental health?

  Most people are familiar with the term “mental health”, but for some it still [...]

Is gardening good for mental health? Top Tips For Beginner Gardeners

  More people have been spending time in their garden this year than ever before. [...]

How much is the mindfulness industry worth?

Mindfulness business is a multi-billion-dollar industry and growing. Though more than 2,500 meditation apps have [...]

15 Brain Exercises You Need to Try This Year

What can you do to keep your brain strong and healthy? Stay mentally sharp with [...]