Tag Archives: meditation practice

How do you stop panic attacks quickly?

The next time you feel a wave of panic attack, try this hack, backed by [...]

How does mindfulness help anxiety?

  Mindfulness means paying full attention to something. It means slowing down to really notice [...]

What is the app calm all about? Everything you need to know about calm app

Wanted to know what’s the buzz about calm app? Calm is an award-winning mindfulness app [...]

What is the most effective meditation? 10 Best Meditation Apps in 2021

  Figuring out how to meditate And find some peace? No wonder why… A national [...]

Yoga, meditation and pilates are on the rise according to recent report

Recent report shows that there was a rise in wellness practices like yoga, meditation and [...]

New Research Found That Meditation May Help To Lower Cardiovascular Risks

  Meditation has been linked to lower cardiovascular risk in a data analysis published in [...]