Tag Archives: fitness inspiration

Can I lose weight walking 30 minutes?

Can’t commit to an hour-long workout? No problem! Your body can accomplish a lot in [...]

How can I get motivated to exercise in the winter?

Exercise at home can be difficult especially in winter. Luckily, there are ways to get [...]

Can you lose weight by lifting weights?

If lose weight is your primary fitness goal. Then a proper strength-training program ( such [...]

Are athletes affected by air pollution when exercising?

Athletes who do vigorous physical activities, like jogging or playing competitive sports maybe affected by [...]

How can a man shape his back? Top 3 back exercises

Have you ever wondered what are the top 3 back exercises for men? If yes, [...]

How can I relieve muscle soreness?

  Just as over eating can give you a bloated feeling, so can a hard [...]

What type of workout should I do?

  How do you even decide what type of workout to do? If you don’t [...]

How can I motivate myself to exercise in the winter?

Winter is when most people prefer to stay in. Even for the fittest people out [...]

Should I workout 5 or 6 days a week?

  How often should you workout? And 5 or 6 times a week in a [...]

Best fitness routine when it gets cooler outside

As the weather gets cooler, getting outside and moving more can have a big impact [...]