Tag Archives: fitness classes

Simple workout with Resistance Bands to achieve your fitness goals

While you might think of resistance bands as a bit lightweight compared with dumbbells, kettlebells [...]

Things No One Tells You About Running For Weight Loss

Running is great way to achieve weight loss goals, as this vigorous, high-intensity exercise has [...]

What is the best exercise for legs and thighs?

We all know that sedentary lifestyle leads to weight gain. It is said that the [...]

How Working From Home Women Exercise With Nothing But The Bench

  It can be a challenge for working women to balance exercise with full-time careers, [...]