Tag Archives: Extreme fitness

9 Top tips everyone trying to lose weight needs to know

An Australian personal trainer has revealed the ‘weight loss basics’ everyone trying to lose weight [...]

Simple workout with Resistance Bands to achieve your fitness goals

While you might think of resistance bands as a bit lightweight compared with dumbbells, kettlebells [...]

At-home fitness workout in 3 simple steps

While diet and exercise both play an important role in losing weight and keeping you [...]

Things No One Tells You About Running For Weight Loss

Running is great way to achieve weight loss goals, as this vigorous, high-intensity exercise has [...]

Mike Tyson’s Shows The Secret To Getting Back In Shape

Mike Tyson is certainly one of the boxing’s greatest fighters. Until recently, however, even those [...]

How to Up the Intensity of Your Workouts to More Effectively Build Muscle

It’s no secret that strength training is an essential part of any fitness routine, but [...]