Tag Archives: exercises

Can you get toned in your 40’s? Top tips revealed…

If you’re in your 40’s and want to get toned and lose weight, the first [...]

What exercises can I do to tighten my breasts?

Can exercise actually lift and tighten my breast? Read on… Various reasons could contribute to [...]

What exercises get rid of menopausal belly fat?

After 40, you start losing muscle and gain menopausal belly fat due to a shift [...]

What is the best workout for over 40? Top 6 Ways To Get Fitter And Leaner

Ok, you’re over 40 and looking to get fitter and leaner? Its time in your [...]

What are the best exercises for glutes? Home workout revealed…

When you think of the nature of the glutes and how important they are for [...]

The New Mini-Band Exercise Everyone is Talking About

  If you don’t have much space for at-home exercise, mini-bands are going to be [...]

How to Burn Belly Fat At Home In 5 Simple Steps

These are the top five exercise moves to tone the entire body and burn belly [...]

Simple Workout Routine You Can Do Without Getting Out of Bed

To create a workout routine for weight loss can be difficult . First you need to [...]

How to lose weight while cleaning the house

Most household chores burn calories and help you lose weight using some of the same [...]