Tag Archives: balanced diet

What are the steps to mindful eating?

  Mindful eating is an essential part of living healthy life. As the name suggests, [...]

Healthy Dessert Recipe To Pair With Your Morning Tea Or Coffee

  Many of us think healthy dessert is boring and tasteless. Don’t we? it contains [...]

Which foods should you eat to both lose weight and stay healthy?

If you ever asked yourself Which foods should you eat to both lose weight and [...]

How can I lose weight in winter without exercise?

  Winter means big scrumptious, warm, and hearty meals. However, these yummy foods not helping [...]

Why red meat is bad for you?

In the western world, we tend to eat red meat a lot! Often, this includes [...]

What should I eat to lose weight in 7 days?

Eating culture has perpetuated the incorrect notion that you can lose weight in 7 days [...]

Can prunes help you lose weight? New Study Revealed…

If you ever wondered if prunes can help you lose weight, this article is for [...]

What should I eat in winter to lose weight?

  As the weather gets colder, you may find yourself asking: “What should I eat [...]

Are energy bars good for weight loss?

  Contrary to popular belief, some snacks( particularly energy bars) can actually be a key [...]

Is eating a raw diet healthy?

  The evidence is clear that raw diet can support improved health in a variety [...]