Category Archives: Kids

What are the best exercises for glutes? Home workout revealed…

When you think of the nature of the glutes and how important they are for [...]

What is the magic ratio for healthy attachment?

Parenting Success – 5:1 magic ratio of positive to negative interactions. Originally developed to describe [...]

What is the average sugar intake for a teenager?

Is your teenager consuming too much sugar? You are not alone… Study shows that 76% of teenagers exceed WHO [...]

How To Make Healthy and Easy Snacks The Correct Way- 3 Recipes You Must Try

  What do you do when you have a craving for a sweet snack, and [...]

Fun Disney Movie Workout Challenge

Love Disney movies? Well, why not get off the couch while you enjoy your Disney [...]

How to get your child to eat vegetables?

There’s an interesting quirk about why kids don’t like to eat their vegetables.Our bodies were [...]

Digital Detox And Mental Health For Teens That Every Parent Should Know

Teens relationship with digital devices can negatively affect their mental health. Mental illness in young [...]

Top 9 Weight Loss Tips Many People Don’t Know About

Make this the year you achieve your weight loss goals with these 9 tips for [...]

How To Beat Exam Stress – 7 Top Tips For Parents

Exam season can bring on levels of stress and burnout that can hinder your children studies. In [...]

How to Up the Intensity of Your Workouts to More Effectively Build Muscle

It’s no secret that strength training is an essential part of any fitness routine, but [...]