Category Archives: Fitness

Should I workout 5 or 6 days a week?

  How often should you workout? And 5 or 6 times a week in a [...]

Best fitness routine when it gets cooler outside

As the weather gets cooler, getting outside and moving more can have a big impact [...]

A Total Beginner’s Guide to Losing Weight And Keeping It Off

It could be challenging losing and keeping weight off. Here is what we recommend for [...]

What exercises fix bad posture?

Sitting for the majority of the day can lead to the bad posture. Also, with [...]

How can I get motivated to exercise?

  Specific goals motivate every exercise regimen we undertake.  The realization of these goals needs [...]

Is a home gym worth it?

While a gym provides a great space. However, there are so many choices available that [...]

What are some good home workout apps?

  Home workout apps are great for beginners as it helps them to stay committed [...]

Are micro workouts effective?

Studies suggest, 40 percent of middle-aged adults do less than 10 minutes of continuous brisk [...]

5 Knee-Friendly workouts you should try this week

  When it comes to the knee, you should take notice of its warnings during [...]

Does leg day burn belly fat?

Your lower body is the foundation for nearly every daily activity and lift. But crafting [...]