Category Archives: Fitness
Fitness
Can I lose weight walking 30 minutes?
Can’t commit to an hour-long workout? No problem! Your body can accomplish a lot in [...]
Jan
How can I get motivated to exercise in the winter?
Exercise at home can be difficult especially in winter. Luckily, there are ways to get [...]
Dec
Can you lose weight by lifting weights?
If lose weight is your primary fitness goal. Then a proper strength-training program ( such [...]
Dec
Are athletes affected by air pollution when exercising?
Athletes who do vigorous physical activities, like jogging or playing competitive sports maybe affected by [...]
Dec
How can a man shape his back? Top 3 back exercises
Have you ever wondered what are the top 3 back exercises for men? If yes, [...]
Nov
How can I relieve muscle soreness?
Just as over eating can give you a bloated feeling, so can a hard [...]
Nov
What type of workout should I do?
How do you even decide what type of workout to do? If you don’t [...]
Nov
Can you lose weight by doing yoga?
Have you ever wondered whether your yoga practice can help you lose weight and transform [...]
Nov
What are health and wellness apps? Top 20 health apps
There are so many amazing health apps for our phones. Whether we’re on the go, [...]
Nov
How can I motivate myself to exercise in the winter?
Winter is when most people prefer to stay in. Even for the fittest people out [...]
Nov
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