Many of us love eating mushrooms in any form.
Mushrooms are also known to be high in antioxidants and to aid in metabolism.
In addition to these advantages, a recent study suggests that there may be even more reasons to pile the delicious mushrooms on your plate.
The study states that adding mushrooms to your regular diet may be good for the health of your gut.
So, the next time you order a pizza, make sure it’s loaded with mushrooms.
Or if you are having a steak, spoon mushrooms over it. You can also stir them into hot pasta for an easy dinner.
The study says, Adding more of the edible fungi into your diet may be one way to counteract the health risks associated with the Western-style diet (WSD), which often features an abundance of fatty foods and added sugars.
The benefits of eating mushrooms were the focus of the research by University of Massachusetts Amherst nutritionist Zhenhua Liu, who has got a two-year grant from the US Department of Agriculture (USDA).
Because fatty and sugary foods are linked to obesity, type 2 diabetes, heart disease, certain cancers, and a slew of other chronic health problems.
Liu will look into whether incorporating mushrooms into Western-style diets can improve gut health and provide a disease-prevention buffer.
Intestinal dysfunction is thought to be one of the underlying mechanisms that contribute so significantly to the development of WSD-related diseases.
Sun Dried oyster mushrooms that are found in most parts of the world have a unique nutritional profile that is high in minerals, dietary fibre, and vitamin D.
As a natural whole food supplement, it can improve the quality of Western-style diets and also boost general gut health, said Liu.
The study will examine the cellular and molecular mechanisms by which these mushrooms can improve gut health.
Liu said that the findings will also provide important insight into mushrooms as a whole-food approach to improve the quality of WSD and gut health.
So, remember to add mushrooms in your regular, diet.
They are a nutrient-dense treat, whether in a salad, cooked in a stir-fry, or folded into an omelette.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. Healthy Supplies Shop is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of healthy supplies shop and we do not assume any responsibility or liability for the same.