Everyone knows if you are on weight loss journey, first thing you need to do is pack your fridge with fresh produce such as greens and vegetables.
However, one vegetable that is often overlooked is green chickpeas.
Commonly referred to as chholia, it tastes amazing and offers a range of health benefits too.
Green chickpeas looks and tastes exactly like kala chana with a striking difference in colour.
Health Benefits Of Green Chickpeas:
Much like chickpeas and kala chana, green chickpeas too have a rich nutrient profile.
We going to have a look at the health benefits of including green chickpeas in our winter diet.
There are a plethora of Green weight loss vegetables, but there is one vegetable that is not talked about a lot – green chickpeas, also known as chholia or hare chaney.
Green chickpeas are a popular part of the family of legumes and when it comes to nutrition and health benefits that a portion of food can offer the human body, green chickpeas benefits are powerful and plentiful.
Here’re 5 Benefits Of Green Chickpeas:
1. Helps In Weight Loss:
Green chickpea is a storehouse of fibre.
Eating foods with high fibre content helps in reaching satiety faster (fullness post-meal).
This satiating effect lasts longer since fibre-rich foods require a longer time to chew and digest in the intestinal system.
The satiating effect of the high fibre and protein content of green chickpea may help with weight management.
2. Rich Source Of Folate:
Lentils are a fierce folate provider.
Green chickpea is rich in vitamin B9 or folate, which may help elevate mood and manage anxiety and depression.
3. Reduces Cancer Risk:
Butyrate is a compound produced from the consumption of chickpea among healthy adults.
Butyrate is reported to suppress cell proliferation and induce apoptosis, which may reduce the risk of colorectal cancer.
4. Supports Heart Health:
The high mineral content in green chickpeas – such as magnesium and potassium – support cardiac health and prevent high blood pressure.
It also contains a plant sterol called sitosterol that interferes with the body’s absorption of cholesterol and thereby can help to lower blood cholesterol levels.
5. Boost Hair Growth:
While the deficiency of protein can lead to a slew of problems, such as hair fall, hair thinning and hair breakage, consuming food items like green chickpeas (that is loaded with protein) can boost hair growth and can also help in enhancing the quality.
Considering the above factors, we suggest including green chickpeas in your daily diet for overall health benefit.
Eat them fresh, dried, raw, steamed, or cooked but do add this wonderful vegetable to your winter diet before it goes out of season.
We also bring you a delicious green chickpeas recipe that can be a great inclusion in your winter meals.
It’s called hara chana masala. The dish is easy to make and tastes delicious.
Here is the green chickpeas masala recipe.
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