Is Overnight Oats good for weight loss?

 

Eating overnight oats is the best way to start your journey for weight loss.

Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time.

Having overnight oats is almost as simple as grabbing a granola bar, just without the added sugars.

This is because you prepare overnight oats the night before – as the name implies – so you have no cooking or prep work to do in the morning before you eat.

Plus, the entire process of making the oats only takes five minutes, then you pop them in the fridge and you’re done.

If you’re looking for new ways to integrate overnight oats into your diet, scroll down for our favorite high-protein recipes.

Chocolate Protein Overnight Oats

What You Need

– Cocoa powder

– Protein powder

– Maple syrup

– Unsweetened almond milk

Why It’s Good For You

Even though it tastes like a sugary pastry, this oat dish has 14 grams of protein and 10 grams of fiber per serving. It fills you up with the right nutrients, right at the start of your day.

Get the full recipe from Feasting Not Fasting.

Peanut Butter Banana Overnight Oats

What You Need

– Small banana

– Chia seeds

– Natural peanut butter

– Protein powder

Why It’s Good For You

This tastes just like a childhood snack, plus it’s loaded with protein, potassium, fiber and vitamins. It’s an easy recipe to prepare, too!

Get the full recipe from Lemons and Zest.

 

Cinnamon Protein Overnight Oats

What You Need

– Chia seeds

– Cinnamon

– Almond milk

– Maple syrup

Why It’s Good For You

This high-protein oat recipe is also anti-inflammatory and good for your metabolism, thanks to the sugar. And, it’s extremely simple to make.

Get the full recipe from All Nutritious.

Strawberry Cheesecake Overnight Oats

What You Need

– Strawberry Greek yogurt

– Chia seeds

– Protein shake

– Fresh strawberries

Why It’s Good For You

Even though it sounds like a dessert, this breakfast dish is low in sugar yet high in protein. Plus, it only requires five ingredients.

Get the full recipe from Hello Spoonful.

 

Vanilla Cream Overnight Oats

What You Need

– Plant-based vanilla protein powder

– Chia seeds

– Agave syrup

– Almond milk

Why It’s Good For You

Who knew healthy food could taste so sweet? This recipe is vegan, gluten-free and low-sugar. Not to mention that it’s loaded with protein.

Get the full recipe from Jar Of Lemons.

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