Losing Weight has become a goal for many people nowadays.
Due to the extensive use of fast food and sugary beverages, people tend to gain more weight and become more obese.
Even if they do exercises but don’t do them regularly.
And in return, they gain more weight.
Some choose different diets but get bored of them easily.
But by changing ingredients gives you a new taste, and you will never get bored.
Salad recipes will help you out in losing weight in a very easy and natural way.
So have a look at these healthy, high protein, and amazing salad recipes for weight loss.
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Easy Creamy Pesto Pasta Salad Recipe:
During a weight loss plan, people get rid of creamy products. So that they could not gain more weight, but this low fat low-calorie creamy pesto will be left you amazed. And it will also fulfill your desire for creamy sauces. It’s an easy creamy pesto salad recipe for weight loss.
Here are the ingredients for this salad recipe:
- 10 ounces whole-wheat pasta
- one cup of low-fat yogurt
- half cup of creamy pesto
- ¾ cup of dried tomatoes, chopped
How To Prepare This Salad:
- Prepare the pasta according to the preparation guideline.
- In addition, Mix the yogurt and pesto.
- Now add that cooked pasta and chopped tomatoes.
- Lastly, mix all the ingredients and serve cold.
Crunchy Cabbage Salad With Peanut Butter
Crunchy cabbage salad recipe for weight loss is the best low fat and low-calorie crunchy salad with spicy peanut dressing.
The ingredients of the crunchy salad are:
- One cup thinly shredded cabbage
- cup shredded red cabbage
- One carrot
- One cup peas
- Half cup basil
- Half cup cilantro
- One chopped avocado
- Half cup roasted chopped cashews
- One tablespoon black sesame seed
- one and a half tablespoon peanut butter
- two tablespoon vinegar
- one teaspoon sesame oil
- half tablespoon honey
- One teaspoon soy sauce
- One tablespoon grated ginger
- Two tablespoons of water
Method of preparing:
- Mix all the veggies and half the herbs in a pot.
- On another pot, beat the creamy peanut butter with vinegar.
- Also, add sesame oil and honey.
- Further, add soy sauce, grated ginger, and water to this pot.
- Splash the dressing on the salad and mix them.
- Put the remaining herbs, cashews.
- Lastly, do the topping with sesame seeds and serve.
Healthy Grilled Chicken Salad Recipe
This Chinese chicken salad recipe for weight loss is full of nutrition, sweetness, and spice.
- one cup Chinese cabbage
- Half cup of red cabbage
- Two cups of shredded grilled chicken
- One teaspoon of vinegar
- One cup of cilantro leaves
- One cup of drained oranges
- Half cup of roasted cashews and almonds
- Add salt, sugar, and black pepper according to your taste.
How to prepare this grilled chicken salad:
- Slice the cabbage in a large bowl.
- Add sugar on it.
- Pour vinegar on the shredded chicken.
- Furthermore, add cabbage, cilantro leaves, roasted almonds, and cashews. And mix them well.
- In last, seasoned it with salt and black pepper according to your taste.
Lovely strawberry chicken salad recipe:
It’s a great strawberry chicken salad recipe for weight loss. Additionally, this salad has ginger and garlic dressing with a delightful taste.
- One-piece chicken boneless breast
- One tablespoon butter
- One cup strawberries
- Half red onion
- Half cup raspberry vinegar
- Half cup walnut oil
- One clove garlic and half-inch ginger
- Half teaspoon salt
- One tablespoon sugar
How to make:
- Cut chicken breast into pieces. And let it brown in butter in the pan.
- Now add ginger and garlic dressing to it and keep it aside.
- Cut onion thinly and wash and soak it.
- Together with strawberries, add sliced onion, and chicken to the plate.
- Lastly, spray the dressing on it. And serve.
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