Workouts are crucial for a healthy body, and so are after workout drink.
Our muscles need to recover after every training session, and it’s necessary to supply the body with essential nutrients.
You probably know the benefits; but are you too tired to prepare an elaborate post-workout meal?
Fret not because we at Healthy Supplies Shop, have you covered.
Check out these quick protein-rich smoothies and thank us later.
Strawberry banana smoothie
For this ultra-delicious recipe, you will need one frozen medium banana, one cup milk or soy milk, 1/2 cup chopped strawberries, 1/4 cup low-fat yogurt, and two tablespoons peanut butter.
Place all the ingredients in a blender, and blend into a fine smoothie. You can add a little water to adjust consistency.
Pour into a glass and enjoy this yummy smoothie.
Orange, banana, and apple smoothie
For this orange, banana, and apple smoothie, you will need two apples, sliced, 1/4 cup skim milk (or soy milk), 1/4 cup orange juice, half a frozen banana, two tablespoons vanilla whey protein powder, and one tablespoon of flax seeds.
Blend all the ingredients in a blender until it turns smooth. Serve over crushed ice or simply garnish with mint and enjoy.
You will need two cups of vanilla soy milk, one cup fresh pineapple chunks, 2/3 cup frozen cantaloupe chunks, half a cup soft tofu, two tablespoons lime juice, two teaspoons of scrapped coconut.
Blend pineapple pieces. Add tofu and blend to a fine paste. Add the remaining ingredients and blend for a rich, smooth texture.
This pineapple-tofu smoothie is a popular breakfast recipe as well.
Banana and spinach smoothie
This will keep you full for hours, and to quickly prepare it after a workout, clean and freeze the spinach beforehand.
For this recipe, you need one cup of fat-free milk, 1/2 cup plain yogurt, one frozen banana, one tablespoon peanut butter, and two cups of fresh spinach.
In a blender, blend all the ingredients until smooth. Serve with ice cubes and enjoy.
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