Fitting exercise into your busy schedule is hard enough, so when you rush in the door post-workout but pre-work, there’s rarely time to throw together a well-planned, nutritious meal. Or is there?
Speedy eating doesn’t have to mean a slice of plain toast or cold meal-prepped chicken – you can get the good stuff in with just minutes to spare.
This chocolate, banana and tahini porridge from us at healthy supplies shop, is a proof.
Chocolate, banana and tahini porridge
Cooking time: 10 minutes
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For the porridge:
½ cup oats (50g)
2 tablespoons chocolate protein powder
1 tablespoon cacao powder
1 tablespoon ground flaxseed
1 cup (240ml) milk
1/3 cup (90g) Greek yoghurt
1 tablespoon tahini
Place all the porridge ingredients into a bowl (if cooking in the microwave) or a small non-stick saucepan (if cooking on the hob).
- If microwaving: microwave for 1.5 minutes then stir, then microwave again for 1.5 minutes until thickened. Keep an eye on it, to check it doesn’t bubble over – ideally use a large bowl with extra room.
- If cooking on the hob: stir on a low heat for 2-3 minutes until thickened. Once ready, pour into a bowl.
- Add your toppings; start with the Greek yoghurt, then banana, then tahini.
- Enjoy straight away, whilst still warm.
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