Must try post-workout healthy recipe you probably haven’t heard

 

Fitting exercise into your busy schedule is hard enough, so when you rush in the door post-workout but pre-work, there’s rarely time to throw together a well-planned, nutritious meal. Or is there?

Speedy eating doesn’t have to mean a slice of plain toast or cold meal-prepped chicken – you can get the good stuff in with just minutes to spare.

This chocolate, banana and tahini porridge from us at healthy supplies shop, is a proof.

Chocolate, banana and tahini porridge

Ingredients 

For the porridge:

½ cup oats (50g)

2 tablespoons chocolate protein powder

1 tablespoon cacao powder

1 tablespoon ground flaxseed

1 cup (240ml) milk

Toppings: 

1/3 cup (90g) Greek yoghurt

1 banana

1 tablespoon tahini

Method: 

Place all the porridge ingredients into a bowl (if cooking in the microwave) or a small non-stick saucepan (if cooking on the hob).

  1. If microwaving: microwave for 1.5 minutes then stir, then microwave again for 1.5 minutes until thickened. Keep an eye on it, to check it doesn’t bubble over – ideally use a large bowl with extra room.
  2. If cooking on the hob: stir on a low heat for 2-3 minutes until thickened. Once ready, pour into a bowl.
  3. Add your toppings; start with the Greek yoghurt, then banana, then tahini.
  4. Enjoy straight away, whilst still warm.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. Healthy Supplies Shop is  not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of healthy supplies shop  and we do not assume any responsibility or liability for the same.