You probably think we’re going to say water, right?
While starting your day with a glass of lukewarm lemon water can do wonders for your body.
Because it is packed with antioxidants and pectin fibre, which helps in melting the belly fat.
We had to ask ourselves—is there another drink you can turn to for fat loss that seems a bit more exciting?
Water is always a great beverage for weight loss because it fills you up for zero calories.
Plus, it helps you stay hydrated.
But if you’re looking for a little pick me up, that might help with weight loss, try green tea.
Green tea is the best drink for fat loss.
Full of polyphenols (a plant nutrient) and epigallocatechin-3-gallate (EGCG, a powerful antioxidant), there is some evidence to suggest green tea could help increase metabolic rate.
Studies show this isn’t true for everyone, but may be true for some.
One of these studies was published by the Journal of Research in Medical Sciences where consumption of green tea on a daily basis has been linked to a decrease in body weight, body mass index, and waist circumference.
And, it can even help to lower your blood pressure!
Along with an increased metabolic rate, green tea provides your body with a lot of natural sources of energy to keep you feeling revived.
In addition, green tea contains caffeine, which can help mobilize free fatty acids as a source of energy.
Not to mention, if you drink tea before a workout, it might give you a little caffeine boost of energy to push harder at the gym.
Long term, working harder at the gym can lead to more calories burned and eventually weight loss.
Plus, green tea can actually help to lower the “bad” LDL cholesterol in your system, according to a study published in the Nutrition Journal.
And green tea has even been proven to help you live a longer life, according to the European Journal of Preventive Cardiology.
Don’t like green tea? Drink this instead.
Not into caffeine?
A great drink alternative is a low-fat milk because of its protein content.
If caffeine isn’t your thing, try a glass of low-fat milk.
For 100-120 calories per 8 ounces (depending on percent fat), you get 8 grams of high-quality protein.
Protein helps you get full faster and stay full longer due to its slower digestion rate, thus possibly helping you combat hunger cravings.
So whether you’re looking for something to sip on during the day (water), something warm to turn to when you need an energy boost (green tea), or something to fill you up and keep you filling strong (milk), all of these options can be the best drink for fat loss.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. Healthy Supplies Shop is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of healthy supplies shop and we do not assume any responsibility or liability for the same.