Eating more of one food can help you with weight loss goals

A healthy diet and regular exercise are key to achieve your weight loss goals. Popular 12 week diet plan which advises slimmers to fill up on more of one food group. This is what you can eat for results.

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.

Fibre is only found in food from plants, such as fruit and veg, oats, whole grain bread, brown rice and pasta, and beans, peas and lentils.

By picking healthy high-fibre options, those hoping to lose a few pounds will feel satisfied while eating healthy foods.

Filling up on the food group can be particularly important at breakfast time.



Adding some fibre to your breakfast can help you stay feeling full until lunch and reduce the urge for a midmorning snack.

Eating food with lots of fibre will help you feel full for longer, so you’re more likely to stick to your calorie limit.

Dieters can increase their fibre intake at other meals by eating more vegetables.

Vegetables are a good source of fibre, so try swapping some of the things on your plate for more veg.

Aim for two portions of veg on your plate at dinner.


As well as watching what you eat, another tip recommends looking at portion sizes.

No matter how healthily you eat, you can still put on weight if you’re eating too much.

Food portion sizes today are far bigger than they were 30 years ago, which means we’re consuming a lot more calories than we realise.

Bigger portion sizes mean it is more difficult for slimmers to track how much they are eating.

The experts suggested using small plates can help cut back on portion sizes.

This can help weight loss hopefuls get used to eating smaller and healthier portions.

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