It’s time to revamp your summer menu. Skip the fattening takeaway food and cook your own dinners this week.
These healthy recipes taste great and will help you to lose weight quicker.
Slow Cooker Jamaican Chicken Stew
This chicken recipe is spiced with curry powder, thyme, allspice, and red pepper flakes. Using a slow cooker to braise the chicken makes the meat fall-of-the-bone tender. It’s full of fiber and protein to help you stay fuller longer. Serve with rice and a simple green salad.
Red pepper flakes
Featuring juicy shrimp baked in a garlicky tomato sauce and full of classic Mediterranean ingredients this one-pan meal will satisfy your appetite. This dish tastes like a 5-star meal but it’s very economical to make. Serve the shrimp over rice, couscous, or with a hunk of crusty bread.
Ground black pepper
Extra virgin olive oil
Fire-roasted diced tomatoes
Red pepper flakes
Red wine vinegar
Whole wheat couscous, crusty bread
Chances are you know someone with a bumper crop of zucchini this year. If not, zucchini is one of those inexpensive veggies that are always available in the produce department and it’s super versatile.
If you are watching your calories and carbs, then it’s zucchini to the rescue.
The squash makes a delicious base for your pizza and it’s a built serving of vegetables—bonus points!
Shredded mozzarella cheese
Crushed red pepper flakes
Fresh basil, thyme, or other fresh herbs
Chinese Cauliflower Fried Rice Casserole
Cauliflower rice is one of those game-changers that came out of the low-carb dieting world. It has very title calories, hardly any carbs, and is super healthy for you.
The best part of this healthy version of Chinese take-out fried rice is that there’s very little work to do to make it.
Once you lightly stir fry the ingredients, the dish is finished off in the oven. Easy and delicious.
Diced meat (pork or chicken)
Stir fry vegetables
Mung bean sprouts
Cauliflower rice or broccoli rice
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