Hydrogen water is becoming more and more trendy these days, but are there truly any benefits to drinking it?
Some claim it has health benefits such as functioning as an antioxidant, reducing inflammation, reducing risk of metabolic syndrome, providing protection for various diseases, and reducing side effects associated with cancer radiation treatment.
New study revealed….
The essential of hydrogen water in reducing risk of metabolic syndrome has been established through a study on 20 patients who were at risk for metabolic syndrome that consuming hydrogen rich water for 10 weeks decreases total cholesterol and LDL (“bad”) cholesterol levels and significantly improved HDL cholesterol.
When a similar study was conducted on 26 healthy adults, drinking hydrogen water every day for four weeks did not decrease markers of oxidative stress when compared to a placebo group, who didn’t drink it.
Hydrogen water consumption has a lot of benefits; it helps in controlling Obesity and Type 2 Diabetes by Improves Lipid and Glucose Metabolism, benefits the mind by decreasing symptoms of depression along with physical illness, improves mood by development and growth of brain cells, muscles relaxation for athletes, cancer prevention, improves quality of life in cancer patients, among others.
Drinking hydrogen water is an amazing method to stay hydrated which is important when it comes to oral health, as the antibacterial effects of hydrogen prevent gum disease.
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