How to Get Healthy Skin. Skin is extremely important for good health, since it is the largest organ and protects the rest of your body from germs.
Often, the skin on the face starts to get loose with age. To help keep your skin looking, working, and feeling good, feed it well from the inside as well as outside.
These are the steps to follow:
Drink plenty of water: Drinking water is beneficial for health and drinking water provides many benefits to the body. To get beautiful skin, drink at least 10 glasses of water a day. Drinking water will help tighten the skin by hydrating it. I love alkaline water.
Massage: To get skin healthy, massage it every night before sleeping. Simply apply some cream on the face and massage the face with hands. Apart from cream, you can also massage the face with the help of aloe vera and oil.
Apply cucumber juice on the face: Applying cucumber juice on the face improves the complexion of the face. Take a cucumber and grind it and after grinding it extract the juice. Apply this juice on the face with the help of cotton ball. Leave it on the face for 15 minutes and when it dries, clean the face with the help of water. Applying cucumber juice on the face three days a week removes the problem of wrinkles, dark circles, and loose skin.
Banana Paste: Applying banana paste also helps aging skin. You grind a banana well and mix milk in it to make a paste. Apply this paste on your face and neck. Leave this paste on the face for 20 minutes and after 20 minutes clean the face with water.
Do Yoga: Doing Yoga keeps the skin cells young and your skin remains beautiful. Do yoga daily and see results on skin around the face, throat, eyes, lips, neck, and forehead.
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