4 Ingredients You Should Always Add To Salad When Trying To Lose Weight

The 4 ingredients to add in your recipes that will rapidly burn your fat, boost metabolism  and assist in weight loss.

Specifically, adding these ingredients to your favorite salad recipes can enhance the flavor and help you reach your weight loss goals quicker.

Salad is a great meal option for those looking to lose weight, because salads are both filling and nutritious.They become even more beneficial for weight loss when you add certain ingredients.

Read on for the 4 salad ingredients that will help you speed up your metabolism and burn more calories.


Turmeric is a powerhouse spice. It has anti-inflammatory, anti-microbial and anti-oxidative abilities, which act as protective agents for the heart. Its powerful medicinal properties also include boosting your metabolism.

While turmeric improves your digestion and speeds up your metabolism, it is also a delicious addition to any salad, but is especially tasty when added to chili.


Ginger is another excellent ingredient to incorporate into your diet if you are trying to lose weight.

Ginger is widely-known as a medicinal spice, but it can also help boost your metabolism and burn off your excess body fat. Its array of other health benefits as well: has anti-inflammatory properties, relieves nausea, helps with osteoarthritis, and helps reduce fat in the blood.

Because ginger has a distinct taste, it is best when added to salads that call for it, such as spicy asian salads.

Chili Powder

Chili powder is another key anti-inflammatory ingredient that will kickstart your metabolism.

This seasoning has capsaicin in it, which helps promote metabolic health. Chili powder can act as an anti-inflammatory agent, which decreases swelling of sore joints and increases blood flow.

It also settles the stomach and prevents acid reflux while killing the bacteria that causes ulcers.

Adding extra chili powder to your favorite chili recipe or introducing chili powder to a different salad recipe is a great way to kick up the taste and burn more calories.

Carrot Juice

Carrot juice is another healthy addition to your favorite salad recipe.

According to Healthline, “Carrot juice increases bile secretion.”

Because bile breaks down fat, this can help boost your metabolism and help you lose weight. Additionally, carrot juice can strengthen your immune system and lower your cholesterol.

With that in mind, drinking carrot juice with your favorite salad can be a great way to speed up your metabolism and burn calories fast.

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